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Exercise & Health

There is now substantial evidence to indicate that participating in regular exercise carries with it many health benefits.

Good health is something that most people take for granted and only seriously consider a change to their lifestyle when forced to do so after their health has suffered in some way.

We would invite you to consider your current lifestyle and in particular the amount of regular physical activity you undertake.

Sport & Exercise can assist you to review and adapt your lifestyle if appropriate.

Solutions are varied and might range from a slight change in your regular routine (e.g. walking more frequently) to a specific exercise programme to meet your needs and circumstances.

The Health Focus  section aims to provide you with general health and fitness advice and also provide website links to other reputable organisations as a source of further valuable information.