Fitness Classes
Cardiff University Sport runs classes at both the Strength & Conditioning Centre - Park Place and the Sports Training Village - Talybont. For further details see below.
Venue : Strength & Conditioning Centre - Park Place
Day | Time | Class | Level | Instructor |
Monday | 13.00 – 13.45 16.45 – 17.45 18.00 – 19.00 19.15 – 20.15 | Aerobics Indoor Cycling* LBT ½ and ½ | B/I/A B/I/A B/I/A B/I/A | Gemma Annie Cat Dianne |
Tuesday | 07:45 – 08.30 13.15 – 14.00 17.00 – 18.00 18.15 – 19.00 19.15 – 20.15 | Cycle & Tone Yogalates Zumba Indoor Cycling* Abs & Aerobics | B/I/A B/I/A B/I/A I/A B/I/A | Naomi Molly Heather Heather Annie |
Wednesday | 12.30 – 13.15 14.00 – 14.45 17.00 – 18.00 18.15 – 19.15 19.30 – 20.15 | Advanced Fat Burning Bokwa (The New Zumba 20/20/20 Yogalates Zumba | B/I/A B/I/A B/I/A I/A B/I | Cath Heather Gemma Molly Monika |
Thursday | 12.30 – 13.15 17.00 – 18.00 18.15 – 19.15 19.30 – 20.15 | Pilates Pump & Tone Abs & Cycle Step Aerobics | B/I/A B/I/A I/A B/I/A | Cath Annie Annie Dianne |
Friday | 07:45 – 08.30 12.15 – 13.00 16.30 – 17.30 17.45 – 18.30 18.45 – 19.30 | Indoor Cycling* LBT Zumba Indoor Cycling* Pilates | B/I/A B/I B/I/A B/I/A B/I/A | Rich Gemma Monika Gemma Heather |
Sunday | 17.00 – 18.00 18.15 – 19.15 | Sunday Super Gym Circuits X-Fit** | B/I/A I/A | Steve Steve |
| B = | Beginners |
| I = | Intermediate |
| A = | Advanced |
Pricing Information
| Platinum Membership | FREE | |
| Cardiff University Student | £3.10 | |
| Cardiff University Staff / NUS | £3.75 | |
| External | £4.50 | |
| *Indoor Cycling Class Prices: | Platinum Membership £2.00 | Cardiff University Student £4.10 | Cardiff University Staff/NUS cards £4.75 | External Customers £5.50 |
**A 10 week course beginning on Sunday 13th January. A skills assessment must be passed before admission to the course. Please ask at reception for more details on the X-Fit course.
SPIN CLASSES
In additional to the regular Fitness Class Programme, we have indoor cycling classes now available in our new Spin Studio at Cardiff University Fitness & Squash Centre, Park Place. See above timetable.
Prices for Spin Classes are as follows:
| Platinum Membership | £2.00 | |
| Cardiff University Student | £4.10 | |
| Cardiff University Staff / NUS | £4.75 | |
| External | £5.50 | |
Venue : Sports Training Village
The following fitness classes will start at the Sports Training Village on October 1st 2012:
Mondays - 18:30 - 19:30 - Circuits
| Platinum Membership | FREE | |
| Cardiff University Student | £3.10 | |
| Cardiff University Staff / NUS | £3.75 | |
| External | £4.50 | |
Visit the following page for Fitness Class Descriptions.
For a printable version of our Class Timetables, visit our Download Centre.
In order to meet your expectations, we welcome constructive feedback relating to fitness classes, please forward your written or verbal comments to the reception staff on duty