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Stress Website

If you think that stress may be affecting the way that you live and/or work, and you want to find out more information and complete a self-assessment questionnaire, these can be accessed through as can advice on skills for managing stress.

The stress site is easily accessed via the link and allows you the opportunity to obtain information, carry out a self-assessment and acquire skills in managing stress in the privacy of your own environment.  It is structured in a modular format for ease of use.  The sound has been muted on the videos to protect your privacy.  You will need to log on to complete the self-assessment questionnaire, and an email will be sent to confirm this process.  Cardiff University Stress Management website.