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Strength & Conditioning

The Strength and Conditioning Centre on Park Place features a full range of Olympic based and functional training equipment.

It includes an Olympic bench, smith machine & power rack, dumb bells ranging from 1kg up to 30kg for conditioning as well as strength & muscle growth and colour co-ordinated weights discs range from 1.25kg up to 25kgs.

The Centre is also home to the exercise studio which offers a wide range of fitness classes to suit all abilities. On offer are fitness classes from spin to zumba, yogalates to step aerobics.

As well as catering for staff, students and the public, the Strength and Conditioning Centre has been used by International teams, most recently the Australian Rugby Team who used the facility ahead of a fixture against Wales at the Millennium Stadium.

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