Stress is a fact of everyday life – but too much stress makes us ineffective and reduces the control we have over our lives. This course will help you identify your unsustainable behaviours, reflect upon your stress management and relaxation strategies and become more effective in handling everyday pressures and working in a wiser way. If you feel swamped by stress come along and take a fresh look at yourself, rebuild your energy and create a more balanced lifestyle by developing your personal stress management resources.
6 December 2012
20 March 2013
09:30 - 16:30
Rumney Room, 11th Floor, 30-36 Newport Road
Target Group: S