Workshops and Events
How to book a place on a workshop
- Please contact us to book onto a workshop.
Weekly Mindfulness Drop-in Sessions
These guided drop-in sessions will provide instruction in two traditional forms of meditation called The Mindfulness of Breathing and The Metta Bhavana (the development of loving kindness). The mindfulness of breathing helps us to develop focus and concentration. The Metta Bhavana helps us to become more emotionally flexible and robust.
What to expect from a workshop
Our workshops, facilitated by our counsellors, are focussed on giving you useful information, ideas and strategies on how to better cope with a particular difficulty. While some workshops are participatory, others are less so or not at all, focusing on giving you helpful information for you to use later.
How to get a better night's sleep.
Learn to reduce self imposed pressure and enjoy achieving.
Understand the grieving process.
Learn to use focus and meditation to relax.
Learn how to enhance your coping strategies and interpersonal skills.
The road to good Self-Esteem. Learn to appreciate yourself and your personal worth.
Learn physical and psychological relaxation techniques.
Learn to reduce and manage stress.
Struggling to cope with uncertain times? Learn how to think your way through.
Learn to reduce and manage your worries.
Learn to manage your anger more effectively.