Find out about common issues facing staff and students, and what the Counselling and Wellbeing Service can do to help. Follow the titles below for helpful information, tools, videos and links to further support.
If you find yourself looking for a Counsellor in your area, you might find the Counselling Directory helpful. Alternatively you can find an Accredited Cognitive Behavioural Therapist through the CBT Online Register.
It's good to talk
The British Association for Counselling & Psychotherapy (BACP) has a really useful website It's Good to Talk, which you might find helpful; containing many counselling related resources. It also has advice to help you understand and prepare for counselling.
Mental Health: It's Time to Talk
Students at Leeds University share their experiences of coping with mental health difficulties. If you're a student having similar difficulties, why not contact us us or the Student Support Centre, who have a Mental Health Advisor ready to help.
Information to help you cope with the impact of abuse.
Information to manage and cope with the emotional stresses of university study.
Information to manage and address dependent behaviour.
Information to manage and cope with anxiety.
Information to understand and cope with these difficult emotions.
Information to understand and address eating disorders.
Information to understand and cope with the grieving process.
Information to understand and cope with the impact of physical health problems.
Information about relationship issues and difficulties.
Information to help understand and cope with issues of identity and self-esteem.
Information to manage and cope with self-harm.
Information to understand and cope with issues of sexuality, sexual identity and problems.
Information to understand and cope with life changes.
Information to manage and cope with welfare and employment issues.
Information to manage and address workplace issues.